SoloUno — structured self-help for BFRBs (hair pulling / skin…
SoloUno — structured self-help for BFRBs (hair pulling / skin picking / nail biting)
What is missing today?
For a disorder with large, long-running peer communities, the mobile shelf is: two free apps that funnel into paid therapy programs, a ~$150 motion-sensing bracelet, and generic habit timers whose reset button manufactures shame. Structured, judgment-free phone-side help is close to empty — and the Chinese side (小红书 拔毛/抠皮 confession posts, 豆瓣小组) has nothing at all.
What did real people actually say?
Verbatim from the public sources linked above, not paraphrased: “The idea with timer apps is to press the reset button if you did whatever you are supposed to quit. That can cause a lot of pressure… I used timer apps for a while.” — breakyourbfrb.com (first-person BFRB blogger)
How much work is it?
about two months of work
Where does the evidence come from?
https://x.com/OmerBialer/status/2086347421987008971 (95 likes / 34.5K views) https://www.solouno.io/ — product verified live; Google Play listing confirms CBT/HRT/ACT framing https://breakyourbfrb.com/track-your-body-focused-repetitive-behavior/ — first-person on why timer apps backfire
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