FoundMyFitness

Rhonda Patrick talks at length with researchers, or works through the literature alone, on aging, exercise, nutrition and sleep, tying claims to trials, cohort data and doses

Deep reads here1 / 115 episodes

Cadence~1 every 38.1 days

Latest2026-10-01

TopicsScience & Medicine

PriorityT2

1:49:41

FoundMyFitness 0824

Exercise Makes the Brain More Plastic; Fitness While Consuming Negative News Backfires

Neuroplasticity itself is directionless: exercise only amplifies what the brain is encoding at that moment—pairing fitness with negative content is essentially etching toxic emotions deeper.

8 Points 8 Quotes MeditationNeuroplasticity