喜剧演员把抑郁症变成 HBO 专场，靠的是每天打篮球

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原话 · 已逐字校验

if somebody had come to me in 1998 and said, we want you to make a one-person show, I would say, well, that’s gonna take about a year, and at some point within the next six to nine months, I will fall apart, and I will be out of communication.

如果 1998 年有人来找我说，我们想让你做一场单人秀，我会说：那大概要一年，而在接下来六到九个月里的某个时刻，我会垮掉，然后失联。

Gary Gulman10:29

My psychiatrist said that a lot of people have called it faux dementia, where depressives are having a hard time making memories and keeping memories and also accessing words.

我的精神科医生说，很多人把它叫做假性痴呆——抑郁的人很难形成记忆、保存记忆，也很难调取词汇。

Gary Gulman11:31

It’s the lowest you can get, really, in my lifespan, which is to be in pajamas at 6 PM and with socks with treads on the bottom. And yet part of my relentless ego is like, oh, look at me getting recognized.

那真的是我这辈子能到的最低点：下午六点穿着睡衣，袜子底下还带防滑胶。可我不肯消停的那部分自我还在想，哦，看，我被认出来了。

Gary Gulman16:18

any project, it’s a pretty good sign if at some point you feel over your head. Because it means you’re—you’re stretching your comfort zone

任何项目，如果你在某个时刻觉得自己力不从心，那是个相当好的信号。因为这意味着你在把舒适区往外撑。

Gary Gulman24:20

I don’t like how I feel about myself when I’m around these people.

和这些人待在一起的时候，我不喜欢我对自己感觉的那个样子。

Gary Gulman31:28

I thought I would be happy because I was a comedian and I was successful, but it wasn’t like that. And I thought, oh, it—I just haven’t gotten successful enough. And then you hear Bruce Springsteen and Michael Phelps, for instance, and you realize, oh, it has nothing to do with achievement. This is chemical.

我以为我会快乐，因为我是喜剧演员，我成功了，但并不是那样。我就想，哦，那只是我还不够成功。然后你听到 Bruce Springsteen、Michael Phelps 这些人，你意识到：哦，这跟成就毫无关系。这是化学的。

Gary Gulman34:15

I had to come to terms with the fact that I would never dunk again and that I would be shown up by much younger people frequently. So—but that’s also a great lesson, which is to curb your ego.

我必须接受一个事实：我再也不会扣篮了，而且会经常被比我年轻得多的人打爆。但这也是一堂很好的课：收敛你的自我。

Gary Gulman41:05

数字与实体

术语

faux dementia假性痴呆

抑郁状态下记忆形成、保存和调取词汇都困难的俗称。

Pomodoro method番茄钟

设定计时器分段工作、分段休息的时间管理法。

effective altruism有效利他主义

按可量化的最大善果来决定捐赠与职业选择的理念。

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